So I have been looking into Journaling.
In a real sense I've been looking into anything that will pick up my mood. things haven't been going to well and in an effort to kick-start a new version of my reality I googled...yes I know but so have this is what I've come up with.
Why not start a 'Gratitude Journal'?
- Huffington Post has an article on it. Apparently since Arianna Huffington’s book Thrive it's a catch phrase.
- It's been in the O magazine. http://www.oprah.com/spirit/Oprahs-Gratitude-Journal-Oprah-on-Gratitude
- There's an iphone app! http://getgratitude.co/
So ok... next I went on Pinterest...
I think I'm sold... so journaling it is!